Factors Cause High Cholesterol Levels
Do you or the person closest to You never had high cholesterol? We recommend more vigilant Yes if ever experienced it. Because high cholesterol levels, can trigger other ailments that are more dangerous, such as heart and stroke. HII ... don't want the right to like it.
Well, if heard the word cholesterol will be familiar with the term HDL or good cholesterol and LDL bad cholesterol known sebagio. Own cholesterol produced by the liver and the rest of the cells in the body naturally. Once produced, the cholesterol will be transmitted to the whole body through the blood vessels. The danger of excessive cholesterol levels if it settles on the wall of the artery, then the blood flow in the heart, brain, and other parts of the body will be hampered. That way, a person with high cholesterol can increase the risk of developing atherosclerosis, a narrowing of the artery or blood clotting in certain body parts, stores, and a heart attack.
To prevent it, you should know the following factors that can affect your cholesterol levels in the blood, whether controlled or not controlled.
Eating Patterns
Factors cause high cholesterol is bad eating patterns. Saturated fat, trans fat, and cholesterol contained in your food can increase cholesterol levels in the blood. To do this, Subtract the amount of saturated fat and trans fat and cholesterol to help lowerthe levels of koleseterol in the blood.
Weight
Overweight is one of the factors of risk of heart disease. People with excess weightmay have the risk of high cholesterol excess as well. Losing weight can help lower the levels of LDL, total cholesterol levels, and the levels of triglycerides and increasingHDL levels.
Sports
The sport became a mandatory activity to reduce the incidence of the causes of high cholesterol in the blood. If done regularly can lower levels of LDL and raise HDL levels. Exercise should be done for at least 30 minutes each day.
Age and gender
Growing your age, then cholesterol levels will also be increased. Before menopause,women will tend to have low cholesterol levels compared to men in the same age. Instead, after menopause, women's LDL levels will tend to increase.
The descendants of
Each person's genes can determine how high cholesterol levels that belong to your body. Cholesterol levels in the blood are high can be derived from the family.
Health Conditions
Health conditions such as suffering from hypothyroid, liver disease, kidney disease and can also cause elevated levels of cholesterol in the blood.
Drugs
Some drugs also can increase the levels of koleterol in the blood. Drug type of steroid and progestins can increase levels of LDL in the blood and lowering HDL levels in the blood.
Prevent did better than cure. However, if your cholesterol levels are high then to lower cholesterol levels in the blood can be done using drugs in accordance with the advice of doctors to lower the levels of LDL. In addition, you should also mengombinasikannya with a low cholesterol diet, maintain an ideal body weight, and follow an exercise program on a regular basis.
