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Tuesday, 19 July 2016

Best Way to Control Stress, Anxiety and Depression

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Stress, anxiety and depression are a set of complex emotional challenges that affect people of different walks. These may be brought about by a variety of emotional, nutritional, environmental as well as physiological problems. These factors cause an imbalance in neurotransmission thereby bringing about these conditions.
Are these conditions the same?
While the three are not the same, they often occur together. It is common for someone experiencing depression to have anxiety and get stressed. Therefore, treatments provided for these health conditions are usually similar to a large extent. 
Stress and Depression
Stress and depression are usually characterised by low energy and mood, increased or decreased appetite, sleeping disorders, hopelessness and fatigue. Stress lasts for a shorter time, and if not managed effectively, it turns into depression.  Under chronic conditions, one may have gastrointestinal difficulties and extreme problems with concentrating. Suicidal feelings may set in if no intervention is made and this happens when the problem is extremely severe.  
 Anxiety
Moderate anxiety is normally a reaction to stress, where one is prompted to deal with difficult situations. When anxiety becomes excessive, it is classified as a disorder. This condition may create uneasiness fear or worry in a person, which may be accompanied by headache, twitching, irritability, trembling and sweating. Such people become withdrawn and prefer being alone. 
How do you control the three conditions?
Guidance on how to deal with situations   
Modern ways of living can greatly impact the brain's operation, and this is believed to be the cause of increasing cases of mental problems. With proper guidance, making adjustments on sleeping and eating habits, relationships and beliefs about oneself have proved to work positively for many patients. 
Keep yourself busy
Any mental related problem can be solved by some physical activities. This form of treatment is effective in the initial stages of stress, anxiety and depression because you can get into the right state of mind and solve your problem effectively.  Exercises are a good example of getting physically active.  They may not solve the root cause of stress and anxiety, but they enable you to calm and solve the problems effectively.
Be in control
Every problem has a solution, but it's impossible if you are not thinking straight. You must be in control and be confident that you can solve your mental problem.  Feeling that you have no control over your problem will only worsen your stress, depression and anxiety and lead to complications.
Talk to people
Share your problems with people who you trust fully. It will help ease the burden, and other people will offer you support and you will end up seeing your problems differently. Allowing stress and anxiety weigh you down can lead to a mental breakdown and overall poor health.
Forget about habits that offer temporary relief
Some people go things like alcohol, caffeine and cigarettes to help them cope with stress, anxiety and depression.  The use of such substances is known as avoidance behavior, and they end up creating more complicated problems.
Be positive
 Be positive in life and be grateful about the good things you have. You can write three things that make you happy every day and just appreciate what you have. Bitterness will only increase stress and depression.
Accept all situations that cannot be changed
Some situations are very difficult, but if you cannot change them, learn how to live with them. If you lost a job, move on and get another. Whatever the problem, if you cannot change the situation, accept it.
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Ensuring a Healthy Lifestyle for a Better Tomorrow

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Today's lifestyle is quite gruelling and tough for most people. The living conditions that are putting on huge amounts of stress are making life difficult regardless of age. The combat procedure to tackle this unhealthy way of living has been devised by people belonging to all age groups through exercises and visits to health centres. A number of health centres, as a result, have come across the world imparting not just exercise techniques but also effective nutritional plans. In order to achieve a more focused approach on a personal as well as a professional level, people are taking the help more and more.  
Reach Out:
The health centres that are gaining popularity all across the globe are located far and wide with some even in the United Kingdom.  There are centres that are offering nutrition, mindfulness and Executive coaching in London. The health centres through such wellbeing programs try to introduce a life-changing happiness and wellness experience. The set of exercises meant for the programs is tried to be devised in as much unique a way as possible. Programs that are hosted range from 1-day fitness boot camp events, luxury retreats, and corporate wellness programs.
Introduce a Change:
The fitness centres run unique concept programs that work through a set of features in order to create a life-long change both on a physical level through a set of exercises as well as on a mental level by introducing the power to think positive as well as improve the attitudes. The necessary confidence is instilled so that any set of training regimes can be achieved.
Concept Division:
A typical concept program on offer can be divided into a couple of steps such as Focus, Aware, Nourish and Stimulate. The Focus can be discussed here as the exact changes that one would like to introduce in one's lifestyle. The necessary means of achieving those goals are then provided for by the organisations.  The aware concept helps the people to switch off their unconscious mind and habits and rather have a presence of mind which would enhance the concentration powers. Nourish helps to give the proper nutrition which would enable the body to overcome bodily tiredness. Stimulate helps to give the human body the best boost through the training programs that involves strength training, movement trainings and cardio exercises.  Stimulation helps to stir up the body hormones and release endorphins in the system. All these set of activities and exercise programs like Executive Coaching in London helps to retain a positive proper outward appearance.
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This Is A Pretty Sad Story With An Important Lesson Or Two Regarding Use Of Prescribing Systems.

This Is A Pretty Sad Story With An Important Lesson Or Two Regarding Use Of Prescribing Systems.

Komentar
This very sad story appeared a little while ago.

Censured GP blames lack of 'red flag' alerts for script errors

Tessa Hoffman | 6 July, 2016
A country GP who prescribed contraindicated antihypertensives to a pregnant woman whose baby died has put the error down to 'red flag' alerts being switched off on his software.
Dr Sunil Kumar Dan, a 73-year-old GP who has practiced in Moree in NSW for more than 30 years, has been found guilty of unprofessional conduct over the treatment of a patient during several antenatal visits in 2012 in a decision of the Medical Council of NSW’s Professional Standards Committee.
The woman was nine weeks pregnant during the first antenatal visit in July 2012 with Dr Dan, her GP of over 20 years who had been treating her for hypertension since 2009.
At the appointment, the woman presented with a BP reading of 115/79mmHg and left-sided chest wall pain, and Dr Dan noted she would stop taking Caduet due to pregnancy.
But when the woman returned one month later, the GP prescribed Micardis Plus despite recording her BP as 101/67 and the drug being contradindicated in pregnancy.
On 21 September, the woman returned at 17 weeks gestation, when Dr Dan recorded a BP of 100/50 and chest wall pain, and prescribed Caduet.
In November, Dr Dan prescribed the woman with a third contraindicated medication, Celebrex, for a knee complaint.
He later told the professional standards committee he had known at the time that this would mean she was now taking the so-called “triple whammy” combination of an ACE inhibitor, thiazide diuretic and NSAID which can result in renal failure, but he felt a short course of Celebrex was “preferable to doing nothing”.
The woman returned at 26-weeks gestation and again the GP prescribed Micardis Plus and Caduet.
The woman’s baby later died; however, it is not detailed in the decision whether this was in utero or following birth.  
In its finding, the professional standards committee said the death was "likely to have been associated with the Micardis Plus and Caduet Patient A was inappropriately prescribed".
Lots more discussion here:
http://www.australiandoctor.com.au/news/latest-news/censured-gp-blames-lack-of-red-flag-alerts-for-s
As you read the rest of the report it becomes clear that the GP was relying on the drug alert system in his practice system to make sure he was warned if he was prescribing medications which were not appropriate in pregnancy.
He claimed that the warning system had been turned off but surely that can’t be true. I can’t imagine any reason why, once a patient is recorded as being pregnant, anyone would not want to be warned if a drug was unsuitable for the pregnant and that any software provider would enable such a setting. For mine I would prefer to be warned if prescribing for women ‘of possible child bearing age’ if I was planning any medication that might threaten the child – so I could ask a few direct questions regarding pregnancy risk, and go from there.
This has to be one of a range of design decisions for practice / prescribing software that really must be carefully thought through to ensure patient safety, which is, after all the purpose of clinical software.
That said, we have to be clear it is the prescriber is ultimately responsible for all prescribing decisions and need to exercise more than due care at all times!
David.

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Monday, 18 July 2016

Natural Ways To Increase Eyesight And Vision In Children And Adults

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One of the most valuable organs in the body are eyes and so it is necessary for everyone of us to take good care of them and should do everything possible to enhance its health. But, these days, many people live a hectic life; people are so busy that they don't even find time to focus on their health. Normally, when we talk about enhancing eyesight, many people may think that it can be only achieved by using good eye glasses. But truth is that there are natural ways to increase eyesight and vision. 

I-Lite capsules are the best natural ways to increase eyesight and vision at present times. These herbal supplements are prepared with completely herbal components that are known for their natural capacity to enhance vision clarity. The ingredients utilized in making this product are enriched with essential minerals and vitamins that can help in preventing the influence of free radicals on the body and will also protect your vision from them. The blend of eye improving herbs and other nutrients in these herbal supplements will improve your eyesight naturally and you don't have to rely on eye glasses. 

Issues that I-Lite supplements can treat: These supplements are the natural ways to increase eyesight and vision as mentioned earlier. Apart from that they can also fight against low level of color consciousness, strain caused on eyes because of computer, poor vision, irritation in eyes and poor eyesight. Since all these problems are tackled naturally by I-Lite capsules, they are recommended for those who are looking for natural ways to increase eyesight and vision. 

Ingredients used in making these supplements play a vital role. These supplements help in preventing poor eyesight only because of their powerful herbs and they are as follows: 

1. Amla: Indian gooseberry or amla is filled with vitamin C which is very important for eyesight improvement. 

2. Haritaki: This particular herb is very beneficial in treating various eye conditions such as inflammation and conjunctivitis that can cause damage to eyes. 

3. Jyotishmati: This herb is known to address the issue of watery eyes. 

4. Bibhitaki: This is also a strong herb used in the preparation of I-Lite herbal supplements to overcome the problem of redness in eyes. Some studies even show that when you use eye drops that contain this herb on regular basis, better results are seen in people suffering from myopia and cloudiness of eyes. 

5. Liquorice: This herb is known to treat the problem of eye pain. 

6. Shatravati: It is considered to be a powerful tonic for eyes and this is the reason that it is included in I-Lite capsules. 

7. Ferrum: it is a natural iron in the form of ayurvedic ingredient and it helps in improving the vision like other iron rich foods that we eat. 

All these ingredients and their capacities in improving the eyesight make I-Lite herbal supplements the best herbal remedy for all eye problems. Apart from this the other natural solutions to improve your vision are consuming ghee, honey, cardamom, and piper nigrum in every form possible. 
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Ayurvedic Remedies To Treat Insomnia And Sleep Disorders Naturally

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At least six hours sleep is necessary for normal functioning of body and mind. Emotional well-being and physical fitness are connected to each other. Sleep not only improves mental conditions but also enhances physical health. Restless body results in discomfort and extreme fatigue that further cause difficulty in sleeping. Unsound sleep at night causes drowsiness at day time and leads to unstable condition of brain that reduces concentration and working ability of mind. This in turn disturbs the natural working of body. Frequent intervals in sleep at night, pregnancy, stress or depression, feeling tired after waking up in morning are some symptoms of insomnia. Factors responsible for causing insomnia are -persistent illness, mental conditions, ageing, genetic problems and late night work.Up to some extent, diet is also responsible for causing imbalance in hormones due to which complete working of body gets disturbed. Deficiency of vitamins and minerals can also cause under nourishment of brain cells. 

Research proves that lack of sleep affects mind badly. Concentration power is highly affected by improper rest and slows down the learning capacity of an individual. During night when we are asleep, brain unites memories in mind. Inadequate sleep makes mind unable to remember and relate different things. It is seen that sleep loss causes release of hormones that induce hunger and stimulate appetite. Unsound mind craves for junk food especially that contains high fat and carbohydrates. This causes sudden increase in weight and affects overall health negatively. Hypertension and high blood pressure are commonly seen inpeople who don't take enough sleep. Such conditions increase the risk of death due to irregular heart beat and cardiac arrest. Dark circles and dull skin show visible symptoms of sleep disorders. Aging of skin increases with the increase of sleeplessness problem. 

Due to exhaustion, body remains inactive most of the time that increases sugar levels in blood which further increases the risk of diabetes. Severe sleep disorder can also cause sleepwalking. But one can treat sleep disorders of all kinds with the regular intake of Aaram capsules. These ayurvedic remedies to treat insomnia comprise of natural herbs that boosts the growth of hormones to keep mind stable. No artificial ingredients are used in these ayurvedic insomnia remedies. Unlike tranquilizers, these herbal capsules do not cause addiction and treat sleeplessness problem naturally. The natural herbs present in these ayurvedic remedies to treat sleep disorders filter toxins from blood and the purified blood is further regulated to provide energy to cells and tissues. Cells produce energy to develop muscles and keep them active.

Aaram capsules contain herbs which protect body from frequent illnesses due to their anti bacterial property. Various herbs used in these capsules are Arjun, Tagara, Chandan, Brahmi, Usteyakhaddus, Ashwagandha, Shankhpushpi, Bhangrava, Moti, LataKasturi, Kesar, Ajwain, Khurashani, Jatamansi, Sarpagandha, Gajwan and Jahermora. This herbal sleep aid formula controls flow of negative thoughts and bring down depression naturally. This capsule maintains balance in hormones and keeps smooth functioning of brain and body. These ayurvedic remedies to treat insomnia enhance functioning of glands to release hormone that relax nerves and induce sleep. Regular use of this supplement provides body proper rest even in illness and emotional attacks and also helps to avoid mood swings. These ayurvedic remedies to treat sleep disorders are made under expert supervision using renowned herbs so one can be assure of the genuineness of these remedies. 

For those who don't have enough time to rest, they can take these herbal sleeplessness remedies to attain emotional and physical stability and prevent insomnia. Healthy diet can also be taken along with these capsules to experience faster results. 
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