Wednesday, 20 July 2016

What Foods Should You Eat to Lose Weight?

When it comes to losing weight, one of the most important things that everyone needs to check at is the kind of foods that he or she eats. You must know what to eat to lose weight. For instance, if you keep taking large calories especially those that are rich in fats, you will increase the weight instead. Therefore, this means that both the quantity and the type should be taken into consideration. Have you been wondering about the types of foods you should restrict yourself to? Here is a perfect solution for you:
Sweet potatoes

One of the main advantages of sweet potatoes is that, they are common in most parts of the world. If you have not grown them, you can simply get them on the local market. The major benefit of this food is that, it contains carbohydrates which are important for providing the body with metabolic energy. Another key thing to note is that, sweet potatoes have fibers and therefore, they control the calories that get absorbed in the body and also, the fibers are important in peristalsis, which is the movement of food in the intestines. 

Fish

Fish contains less fat and is also a source of proteins and mineral salts such as calcium. It contains less cholesterol and therefore, it is one of the healthy foods to eat. It is locally available in most parts of the world and therefore, you do not have an excuse why you should not purchase one. Nevertheless, the quantity and the frequency should also be put into consideration. The omega fats that are available in fish are important in the formation of brain tissues and therefore, one becomes sharper.


Kales

How often do you eat kales? This is well ed on by most people globally. However, there are those who wait until it is very late before they start feeding on kales. Others take it only once in twenty to thirty days. This should not be the case. Simply let kales be part of your daily meal and you will enjoy the effect.

Lemons

Lemon is among the foods that burn fat fast and therefore, you must consider it if you want to reduce your weight. The main reason why people gain excess weight is simply because of fat accumulation in the abdominal soft tissues. Therefore, taking in foods that increase metabolism of fats helps a great notch to facilitate slimming. You do not have to eat ten or twenty of these in order to slim faster. Only one per meal is enough for you. Lemons are available in most of the markets and are also cheaper. You do not have to waste your cash looking for treatment from a qualified doctor when you can easily naturally lose your body weight.

Adequate water

Although water is not necessarily a food, it is one of the major essentials for life. The main function of water as far as losing weight is concerned is that, it provides a media through which metabolic processes take place.
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A Reminder Of The Need To Properly Protect Electronic Medical Records From Un-Authorised Access.

A Reminder Of The Need To Properly Protect Electronic Medical Records From Un-Authorised Access.

This appeared last week.

GP suspended after accessing wife's medical records

11 July 2016
A DOCTOR accused of domestic violence by his wife has been suspended after trawling through her medical records without her consent.
The wife of Dr Tahir Shah claimed their marriage was increasingly volatile and eventually led to a death threat against her.
She complained in June 2012 that he was looking through her medical records without permission.
In a sworn affidavit she said he replied to the effect: “Why not? You are mine, everything of yours is mine … I am your husband … I can check anything I want”.
He was then alleged to have described the Privacy Act as “westernised … rubbish”.
She said she left their apartment in Nambour, Queensland, on 12 August, after making a complaint to local police. She stayed with a friend to escape her husband's alleged harassment.
She claimed that Dr Shah did not attempt to contact her until he received a letter from the Department of Immigration telling him that his visa has been suspended because of their separation.
The Medical Board of Australia alleged that, some two weeks later, Dr Shah emailed an oncologist who was treating his estranged wife's cancer.
The board said he was "trying to find out information about or involve himself in her treatment regimen".
On that same day — 25 September — Dr Shah unexpectedly turned up with flowers to a chemotherapy session his wife was undergoing at the Royal Brisbane and Women’s Hospital.
His wife, who has since died, was so distressed that a social worker was called in by nursing staff.
Dr Shah accessed her online medical records on 26 September and then again on 27 September.
…..
  • Read the Queensland Civil and Administrative Tribunal decision here.
More here:
What is interesting in reading the findings if the Tribunal is that there is no comment as to just how the doctor accessed the records and just why he was able to without explicit authorisation.
Overall, given we can assume the Dr was not on the staff of the Cancer Centre, it is hard to know just what was going on that he could access the records.
That said, in my view it is vital the holders of electronic records ensure they are properly secured. I actually wonder just why the Tribunal did not query how access was obtained. The bottom line is that he should not have been able to!
David.
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Tuesday, 19 July 2016

UnitedHealth's Optum Division Settles Case Alleging it Enrolled Non-Terminally Ill Patients in Hospice, Thus Risking Their Deaths Due to Treatable Illnesses

UnitedHealth's Optum Division Settles Case Alleging it Enrolled Non-Terminally Ill Patients in Hospice, Thus Risking Their Deaths Due to Treatable Illnesses

Fraudulant hospice enrollment is a uniquely dangerous practice, yet the latest cases of it have, as usual, attracted little attention.

Background

As we have discussed before, hospice care was initially designed to provide more humane treatment of the terminally ill, particularly patients with advanced cancer.  The idea was that rather than subjecting such patients to futile, but often painful or dangerous treatment, they would receive humane, palliative care.  Hospice care initally was provided in the US by small, local non-profit organizations.  But since Medicare pays for hospice care fairly well, for-profit corporations soon got into the act.  As we have discussed previously, some hospices, often but not always for-profit, began to admit patients who were not terminally ill.

The danger is that hospice care specifically excludes potentially curative care, such as antibiotics for infection or surgery for appendicitis.  So if a patient who is not terminal is in hospice and that patient develops severe bacterial pneumonia, that patient may not get antibiotics and thus may die of a potentially curable disease. 

We have been writing about this dangerous aspect of modern hospice care since 2011 (look here).  In various posts here we have detailed particular cases of non-terminal patients admitted to hospice who later died, seemingly of the neglect of treatable illness mandated by the concept of hospice care.  There have also been cases in which patients with chronic pain, but no terminal illness, may have died from hospice's overly aggressive use of narcotics .  For example, in a 2014 Wasthington Post story,

Clinard 'Bud' Coffey, 77, a retired corrections officer, did the crossword in The Charlotte Observer after breakfast every morning, pursued his hobby of drawing cartoons, talked seven or eight times a day to his son Jeff and, just two weeks before his death, told a pal that he still felt 'like a teenager.'

He did, however, have some chronic back pain, and in late March he was enrolled in hospice care 'essentially for pain management,' his doctor said. Over a two week period, he received rising doses of morphine and other powerful drugs, grew sleepy and disoriented, and stopped breathing, dying peacefully at home, according to his family and medical records they provided.

The Latest UnitedHealth/ Optum Case

The latest case of allegations of fraudulant hospice enrollment involved a very big, very profitable corporation.  As reported in detail only in the Minneapolis Star-Tribune,

A division at Minnetonka-based UnitedHealth Group is paying $18 million to settle allegations that it submitted false claims to Medicare for hospice patients who were not terminally ill.

The payment announced this week resolves a whistleblower lawsuit against Optum Palliative and Hospice Care that alleged the company tried to boost the number of patients for whom it could bill the federal Medicare program, without regard to whether they were eligible for and needed hospice services.

UnitedHealth Group's Optum subsidiary is a fairly big player in the commercial hospice world,

Optum/Evercare provides hospice care in 12 U.S. markets, including Arizona and Colorado. It does not operate in Minnesota.

The Strib provides a bit more detail about what seems to have happened.

The government alleged that false claims in the case were submitted to Medicare from Jan. 1, 2007, through Dec. 31, 2013. The lawsuit argued that Optum discouraged doctors from recommending that ineligible patients be discharged from hospice, and failed to ensure that nurses accurately and completely documented patients’ conditions.

The allegations were first raised by former employees in whistleblower lawsuits, which let private parties sue on behalf of the government and share in any recovery. The share to be awarded in the Optum case has not yet been determined, the Justice Department said in a news release.

As is now tediously typical in legal settlements involving large health care organizations, the government allowed the case to settle without any determination of guilt or innocence, and of course, without any individual who may have profited from the alleged bad behavior having to suffer any negative consequences.

'We are pleased to resolve this issue and are proud of our long record of providing high-quality, compassionate hospice care consistent with the needs of patients and supported by their doctors and family members,' Optum said in a statement. 'We believe Evercare Hospice acted properly and did not engage in wrongdoing.'

Also,

'The claims resolved by the settlement are allegations only, and there has been no determination of liability,' the Justice Department said in a news release.

As is also usual in these cases, the monetary value of the settlement, while it might appear large to a middle-class lay-person, is tiny compared to the revenue of UnitedHealth. For example, according to Google Finance, the corporation's 2015 total revenue exceeded $157 billion.

All that would be bad enough if the case only involved financial fraud.  Again, as noted above, it is possible that some patients without terminal disease who were enrolled in UnitedHealth's Optum hospice could have died of treatable conditions.  Yet this possiblility was not addressed by the limited press coverage of this case, or even by the US Department of Justice's news release about the settlement

Other Recent Cases

In 2016, there have been nearly anechoic media reports of cases of smaller hospices at least alleged to have deliberately enrolled non-terminal cases.  Perhaps because these organizations involved were not "too big to jail," some of these cases involved findings of guilt.

Home Care Hospice

In February, 2016, according to the Philadelphia Business Journal,

Nearly three years after fraud charges against a Philadelphia nurse first surfaced, a jury found 68-year-old Patricia McGill guilty for her role in scamming Medicare out of $9.32 million.

McGill was the director of professional services for Home Care Hospice for roughly three years beginning in 2005. During that time, she authorized and supervised the admission of patients for hospice services that they did not need or were not eligible for, according to court records.

This was not the first finding of guilt in this case involving a small, local for-profit hospice.

Alex Pugman and Matthew Kolodesh, the owners of the defunct Home Care Hospice – at one time located along Grant Avenue in Northeast Philly – were previously convicted for their part in the crime. Kolodesh, of Bucks County, was sentenced to 14 years in prison after being found guilty on more than 30 separate counts.

Note that the sentences were severe, but as far as I could tell, not based on the possible danger to patients without terminal illness created by their admission to hospice.

Horizon Hospice Subsidiairy of  JourneyCare

As reported by the Pittsburgh Post-Gazette in March, 2016,

The former top executive at Horizons Hospice in Monroeville is set to enter a guilty plea Friday in connection with charges of scheming to send patients to the center who weren’t terminal so she could bill Medicare and Medicaid.

She was not the first person to be found guilty in this case.

One of the key witnesses was expected to be Oliver Herndon of Peters, the medical director at Horizons from 2008 to 2012.

Herndon was sentenced in July to 33 months in prison after pleading guilty to certifying patients for hospice care who weren’t terminal and keeping them there longer so Horizons could continue billing the government.

Again, the possible danger to the fraudulantly enrolled patients was not discussed in the media accounts. Note that Horizons Hospice is a subsidiary of JourneyCare, which appears to be a non-profit organization.

Multiple Michigan Hospices

As reported in April, 2016, by the Washington Free Beacon,

Five individuals who have donated to Democratic politicians pleaded guilty to a scheme that drained Medicare out of $33 million dollars.

Two physicians and three owners of hospice and home care companies based out of Detroit, Mich., were charged on June 18, 2015 as part of the largest Medicare fraud case in history for submitting fraudulent claims for home health care and hospice services that were either not provided or deemed medically unnecessary.

The elaborate operation revolved around Muhammad Tariq, Shahid Tahir, and Manawar Javed—the owners of the home health care and hospice companies—paying kickbacks and bribes to physicians for referrals to their companies that included A Plus Hospice and Palliative Care, At Home Hospice, and At Home Network Inc.

While the reporting of this case focused on the apparent political leanings of the individuals involved, it also ignored any danger to non-terminal patients.


Discussion

The problem of fraudulant enrollment of non-terminal patients in hospice continues, despite our efforts over five years to make the problem more public.  The latest case involved a very big, very wealthy for-profit health care corporation which has had its share of troubles in the past.  Yet the latest case is as anechoic as earlier ones, including smaller cases this year.

These enrollments may be motivated by the desire for more money, but they put patients at risk.  Nonetheless, such abuses by hospices get little press coverage, seemingly are ignored by health care regulators and law enforcement, and are almost completely anechoic in the health care, medical and health policy literature.

If a measure of society is how it cares for the most vulnerable patients, the US laissez faire approach to for-profit hospices suggests a society in decline.

To repeat what I wrote the last time for-profit hospices were (barely) in the news for enrolling the wrong patients,...

 In my humble opinion, we should return control of direct patient care, especially of the most vulnerable patients, to health care professionals and if necessary small non-profit community organizations.  We ought to give strong consideration to banning corporate hospices, and banning all forms of the corporate practice of medicine and corporate health care "delivery."

Given how many insiders make so much money from the current version of laissez faire capitalism in health care, however, I would expect strong resistance should such apparently "radical," but actually conservative proposals actually get any mainstream attention.

But in an election season now often dominated by ridiculous hyperbole and outlandish statements, maybe such vitally (literally) important issues should start getting some attention.     

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Blood Purification Diet

We all know, blood is a vital element of our body that does many functions such as providing oxygen and important nutrients to various body parts, and dispensing carbon dioxide and body waste away from the cells. The functioning of the body cells, the various organs, and the body as a whole depends on the blood.  It is very important to keep the blood free from impurities and toxins. There are 3 organs that perform the function of detoxifying or cleansing the blood: The Liver, Kidneys and Lymphatic Vessels. This system ensures that the blood is free of all toxins and unwanted agents and impurities are removed from the body. In a few cases, an inadequate intake of water and fluids over a long period can hamper this system. In that case, a blood purification diet can help to purify the system and maintain overall good health.
A blood purification diet is an eating plan which helps an individual to remove all the impurities and toxins present in the person's blood. Water and fluids, like juices and tea make the basis of most blood purification diets and so it is essential to include these in the blood purification diet. The other blood purifying foods could be vegetables, fruits, herbs and spices.
Below is the list of blood cleansing foods which should be consumed as part of the blood purifying diet:
Vegetables: Vegetables, mainly green leafy are a good source of important nutrients and have many health benefits including blood cleansing. Green vegetables, such as cabbage, broccoli, Bitter gourd and spinach have several antioxidant and anticancer elements which helps the liver to cleanse the blood and act as purifying agents in the blood. It is good to have a big glass of a natural blood purifier juice such as fresh carrot or cauliflower juice daily.
Fruits: Juicy fruits like oranges, kiwis, melons, raspberries, apples, grapefruits, pomegranates, pineapple and cranberries are all good blood purifying agents. Each one of these also contain numerous antioxidant and anticancer elements which can help the body to fight against free radicals. Moreover, these juicy fruits contain fibers and help the body to eliminate the toxic heavy metals. Add a glass of honey-watercress-orange juice to your breakfast to help cleanse your blood. Please note that if you're on some particular medications, avoid grapefruits.
Herbal tea: Tea when mixed with some herbs can become an outstanding blood purifying drink and removes toxin agents from the body. Some commonly used types of herbal tea are peppermint, lemon, ginger, and dandelion.
Wheat grass juice: It is one of the most effective blood cleansing juice and contains a wide variety of nutrients. It also contains good amounts of Vitamin A, B, C, E, and K, chlorophyll, natural enzymes, amino acids, calcium, iron, potassium, lecithin, phosphorus, protein, and magnesium. Due to its high nutritional value, it is very effective as a blood purifier. It also enhances the supply of oxygen to the circulatory system. Not only wheat grass juice, it is important to drink 8-10 glasses of water in the entire day as this helps in eliminating toxins and waste product from the body.
Herbs: Herbs are the best choice when it comes to the cleansing of blood.One of the major benefits of herbs is that they can be consumed in many different ways for blood purification. Herbs, such as dandelion, alfalfa, echinacea, red clover, etc. are considered to be an excellent blood cleanser, detoxifies the body, helps to maintain PH levels and relieves from various digestive problems like bloating and constipation.
Garlic:  It helps in regulating the free radicals in the body and decrease the risks of many health problems. It contains an important mineral called sulfur that helps to flush out harmful toxins from the body. In addition, it increases the production of enzymes in the liver and remove unhealthy fungus, bacteria and viruses from the intestine. It is recommended to eat raw garlic, which also helps in lowering the cholesterol and blood pressure.
Neem: A traditional source of natural blood cleanser, contains active antioxidants that flush out the harmful toxins, free radicals and bacteria from the spleen, liver, and blood. It also helps in curing infections in a natural way and is particularly good for skin care.
Avocado:They are rich in glutathione, which is considered as a powerful detox and anti-carcinogenic agent. They help the liver to remove harmful microbes, free radicals, and toxins from the blood effectively.
All the foods mentioned above compose of blood cleansing elements and don't have any side-effects because they all are natural and do not contain any harmful ingredients. However, in some cases it is recommended to consult the doctor before consuming these foods, especially herbs. In the cases, like of old aged people or those who are suffering from any pre-existing medical problem, medical consultation is suggested.
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General Self-Help Strategies

Stress can be both a advantage and a problem. A little bit of tension can give us a push, elbowing us ahead to achieve our objectives. Too much anxiety can be devastating, paralyzing improvement, inciting anxiety and pushing individuals to pay attention to a quantity of adverse, doom-filled ideas. And it becomes a pattern of ideas, stress.
There are some common techniques that anyone can use to help handle their stress. Although it is always a wise decision to search for expert help if you have a panic, especially in more serious situations, help is not always easily obtainable. Even if you do choose to search for help, there are still unique that you can do on your own to better handle your stress. Although there are specific strategies aimed at helping people cope with different types of anxiety problems, these are some general strategies that can help anyone who is experiencing problematic anxiety:-
  • Learning about anxiety-This is a very important first step because it helps you understand what is happening to you when you experience anxiety. Remember that knowledge is power, and just knowing why you are feeling anxious is a good step toward managing your anxiety.
  • Learning to relax-The second step involves learning to relax. Two strategies can be particularly helpful calm breathing and muscle relaxation.
  • Challenging anxious or worrisome thoughts-When we are anxious, we tend to see the world as very threatening and dangerous. However, this way of thinking can be overly negative and unrealistic. One strategy for helping you to manage anxiety involves replacing "anxious" or "worried" thinking with realistic or balanced thinking. This strategy involves learning to see things in a clear and fair way, without being overly negative or focusing only on the bad. However, it takes time to shift anxious thinking, so be patient and consistently practice these skills.
  • Facing fears-The final and most important step in managing your anxiety involves facing your fears; this is called exposure. If you have been avoiding certain situations, places, or objects out of fear, it will be important for you to start exposing yourself to those things so that you can get over your fears in the long run. However, it is usually easier to start with something that is not too scary and then work up to the things that cause a great deal of anxiety. Start by making a list of feared situations, places, or objects, such as saying "hi" to a co-worker, entering a crowded grocery store, riding the bus, or anything else that you are avoiding. Once you have made a list, try and arrange them from the least scary to the scariest. Starting with the situations that cause the least anxiety, repeatedly enter that situation and remain there until you notice your anxiety start to come down. Once you can enter that situation without experiencing much anxiety, you can move on to the next thing on the list.
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