5 foods that make you happier

food health

5 foods that make you happier

Unknown 7/30/2016 Komentar

Who doesn't like to eat? Surely all of us like to eat, because eating is one of the basic human needs.

Some foods have a delicacy when we ate it, but can leave a sense of bloating and guilt when we clean up remah-remahnya.

But there are other foods that are proven to give effect science spirit. Reported by today.com, from Friday (24/6/2016), regarding some of the foods that can make the feeling happier, both for current and for hours afterwards:

1. Raw cashew nuts And Walnuts

"An ounce of walnuts has four grams of protein that helps fill you and help keep sugar levels stable so that, as well as two grams of fiber," says New York City nutritionist ahi, Elisa Zied, R D and author of "Younger Next Week".

Food is also a great source of magnesium and phosphorus. If we lack of magnesium, the risk of developing depression will increase. Walnuts also contain antioxidantsthat protect cells and a low carbohydrate diet, meaning that they do not cause a spike in blood sugar and insulin.

2. Kale

"One bowl of kale, is a source of vitamin A, vitamin C, vitamin K, magnesium, as wellas a source of fiber," says Zied.

"Kale is the healthiest food in the world," says Dr. Drew Ramsey, Assistant Professorof clinical Psychiatry of Columbia University College of Physicians and Surgeons & co-author "The Happiness Diet."

3. Oysters

"Oysters are very low in calories and can lower inflammation," says New York City nutritionist, Bonnie Taub-Dix, R D and author of "Read It Before You Eat It."

The oyster is good food for the heart and contribute in giving the effect of feeling happy after eating it, because these foods increase the circulation of the body entirely.

4. Coffee

The caffeine in coffee can encourage mental focus, alertness, and athletic performance. Coffee consumption may also protect the body from type 2 diabetes and lower the risk of depression, but never too much mengonsumsinya. You need to try the recipe, make your own coffee at home using seed-bijan coffee, but reduce the use of sugar and milk.

5. Dark chocolate

"Dark chocolate is one of mood booster," said Ramsey.

Dark chocolate provides not only satisfied, but also have the cocoa with a high percentage, so it contains more antioxidants than any other food. Try this food consumption by as much as two to four small squares a day.

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Weight Loss – How to Lose Weight Quick and Fast

food health weight loss

Weight Loss – How to Lose Weight Quick and Fast

Unknown 7/20/2016 Komentar

In your eating regime, enormous segment estimated society; keeping up a solid weight can be extreme—and getting thinner, significantly harder. On the off chance that you've attempted and neglected to get more fit some time recently, you may trust that eating regimens don't work for you. You're likely right: a few eating methodologies don't work at all and none of them work for everybody—our bodies all react in an unexpected way. Be that as it may, while there's no simple fix to getting more fit, there are a lot of steps you can take to build up a more beneficial association with sustenance, control enthusiastic triggers to gorging, and make enduring weight reduction progress.

Get any eating regimen book and it will claim to hold every one of the responses to effectively weight loss you need—and keeping it off. Some claim the key is to eat less and practice more, others that low fat is the best way to go, while others endorse removing carbs. So what would it be advisable for you to accept? The fact of the matter is there is no "one size fits all" answer for lasting solid weight loss. Well, the truth is something that works for one individual may not work for you, since our bodies react contrastingly to different sustenance, contingent upon hereditary qualities and other wellbeing elements. To discover the technique for weight reduction the truth is out for you will probably require some investment and require tolerance, duty, and some experimentation with various nourishments and eating regimens.

A few specialists trust that effectively dealing with your weight comes down to a straightforward condition: If you eat fewer calories than you smolder, you get in shape. Sounds simple, isn't that so? At that point why is getting more fit so hard? Weight reduction isn't a straight occasion after some time. When you cut calories, you may drop weight for the initial couple of weeks, for instance, and after that something changes. You eat the same number of calories yet you lose less weight or no weight by any stretch of the imagination. That is on the grounds that when you shed pounds you're losing water and incline tissue and additionally fat, your digestion system moderates, and your body changes in different ways. Along these lines, keeping in mind the end goal to keep dropping weight every week, you have to keep cutting calories.

A calorie isn't generally a calorie. Eating 100 calories of high fructose corn syrup, for instance, can differently affect your body than eating 100 calories of broccoli. The trap for supported weight reduction is to dump the nourishments that are stuffed with calories yet doesn't make you feel full and supplant them with sustenance that top you off without being stacked with calories.

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What Foods Should You Eat to Lose Weight?

food health

What Foods Should You Eat to Lose Weight?

Unknown 7/20/2016 Komentar

When it comes to losing weight, one of the most important things that everyone needs to check at is the kind of foods that he or she eats. You must know what to eat to lose weight. For instance, if you keep taking large calories especially those that are rich in fats, you will increase the weight instead. Therefore, this means that both the quantity and the type should be taken into consideration. Have you been wondering about the types of foods you should restrict yourself to? Here is a perfect solution for you:

Sweet potatoes

One of the main advantages of sweet potatoes is that, they are common in most parts of the world. If you have not grown them, you can simply get them on the local market. The major benefit of this food is that, it contains carbohydrates which are important for providing the body with metabolic energy. Another key thing to note is that, sweet potatoes have fibers and therefore, they control the calories that get absorbed in the body and also, the fibers are important in peristalsis, which is the movement of food in the intestines. 

Fish

Fish contains less fat and is also a source of proteins and mineral salts such as calcium. It contains less cholesterol and therefore, it is one of the healthy foods to eat. It is locally available in most parts of the world and therefore, you do not have an excuse why you should not purchase one. Nevertheless, the quantity and the frequency should also be put into consideration. The omega fats that are available in fish are important in the formation of brain tissues and therefore, one becomes sharper.

Kales

How often do you eat kales? This is well ed on by most people globally. However, there are those who wait until it is very late before they start feeding on kales. Others take it only once in twenty to thirty days. This should not be the case. Simply let kales be part of your daily meal and you will enjoy the effect.

Lemons

Lemon is among the foods that burn fat fast and therefore, you must consider it if you want to reduce your weight. The main reason why people gain excess weight is simply because of fat accumulation in the abdominal soft tissues. Therefore, taking in foods that increase metabolism of fats helps a great notch to facilitate slimming. You do not have to eat ten or twenty of these in order to slim faster. Only one per meal is enough for you. Lemons are available in most of the markets and are also cheaper. You do not have to waste your cash looking for treatment from a qualified doctor when you can easily naturally lose your body weight.

Adequate water

Although water is not necessarily a food, it is one of the major essentials for life. The main function of water as far as losing weight is concerned is that, it provides a media through which metabolic processes take place.

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