Some foods have a delicacy when we ate it, but can leave a sense of bloating and guilt when we clean up remah-remahnya.
But there are other foods that are proven to give effect science spirit. Reported by today.com, from Friday (24/6/2016), regarding some of the foods that can make the feeling happier, both for current and for hours afterwards:
1. Raw cashew nuts And Walnuts
"An ounce of walnuts has four grams of protein that helps fill you and help keep sugar levels stable so that, as well as two grams of fiber," says New York City nutritionist ahi, Elisa Zied, R D and author of "Younger Next Week".
Food is also a great source of magnesium and phosphorus. If we lack of magnesium, the risk of developing depression will increase. Walnuts also contain antioxidantsthat protect cells and a low carbohydrate diet, meaning that they do not cause a spike in blood sugar and insulin.
2. Kale
"One bowl of kale, is a source of vitamin A, vitamin C, vitamin K, magnesium, as wellas a source of fiber," says Zied.
"Kale is the healthiest food in the world," says Dr. Drew Ramsey, Assistant Professorof clinical Psychiatry of Columbia University College of Physicians and Surgeons & co-author "The Happiness Diet."
3. Oysters
"Oysters are very low in calories and can lower inflammation," says New York City nutritionist, Bonnie Taub-Dix, R D and author of "Read It Before You Eat It."
The oyster is good food for the heart and contribute in giving the effect of feeling happy after eating it, because these foods increase the circulation of the body entirely.
4. Coffee
The caffeine in coffee can encourage mental focus, alertness, and athletic performance. Coffee consumption may also protect the body from type 2 diabetes and lower the risk of depression, but never too much mengonsumsinya. You need to try the recipe, make your own coffee at home using seed-bijan coffee, but reduce the use of sugar and milk.
5. Dark chocolate
"Dark chocolate is one of mood booster," said Ramsey.
Dark chocolate provides not only satisfied, but also have the cocoa with a high percentage, so it contains more antioxidants than any other food. Try this food consumption by as much as two to four small squares a day.
Bagikan
5 foods that make you happier
4/
5
Oleh
Unknown
