We all know the obvious signs of dehydration such as the yellow urine, thirst, and dry mouth. However, what about the signs that are not so obvious like the one above?Experts say that both of these are equally important to realized and understood.
"Our body needs water and other fluids to function properly. But when you're dehydrated, some of the functions of the body isn't able to function normally, "said women's health expert, Jennifer Wider, M.D.
According to the Mayo Clinic, the consequences of dehydration can cause fatigue, seizures, and even death in cases of the most extreme. To find out, try to find out and realize the following strange signs indicating that the body being dehydrated, asoffered from self, Friday (29/7/2016):
1. Bad breath
Saliva has antibacterial properties, "If you are dehydrated, your saliva levels went down and so did the ability to fight off the germ causes mouth odor," said Wider. If all of a sudden you have a foul mouth odor, try to drink more water on a regular basis.
2. Feel confused
"Confused or out of focus can be a sign of a few things. However, if you have not enough drinking water recently, it could be a sign that you are dehydrated, "said Medical Director at Lakes Urgent Carein West Bloomfield and Livonia, Sanford Vieder, D.O.
3. Sudden food cravings
"Your inner Organs need water to function properly. When it doesn't get it, will givethe signal to the brain that you need fuel. But instead of water, the brain cravings tend to think you are hungry, so You end up making food cravings, "says Wider.
4. not chewy Skin
"If less supple skin, this is a sign of dehydration," said Vieder. Without enough moisture, the skin will lost some its elasticity.
5. You stop sweating
This usually happens because, "the volume of the fluid is very low, so that the body is trying to hold on to the remaining liquid in the body," said Vieder. As a result, the sweat coming out any time a bit.
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5 Signs Your Lack of fluids
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